Greek Salad with Barley Recipe

Name: Greek Salad With Barley Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Crunchy Creamy Sweet

Fresh and bursting with flavor salad with mediterranean flavors and barley. great for meal prepwww. crunchycreamysweet. com.

3.8

17 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Greek Salad with Barley Recipe

1/4 Medium cucumber
0.13 Medium red onion
0.19 cup Olives
0.38 cup Cooked barley
1/2 Matoes
0.19 cup Crumbled feta cheese
As required Parsley for garnish
1.25 tablespoon Olive oil
1/4 tablespoon Freshly squeezed lemon juice
1/4 tablespoon Apple cider vinegar
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.13 teaspoon Dried dill
0.13 teaspoon Dried oregano

Nutrition
value

476

calories per serving

22 g Fat14 g Protein52 g Carbs14 g FiberOther

Current Totals

Fat
22g
Protein
14g
Carbs
52g
Fiber
14g

MacroNutrients

Carbs
52g
Protein
14g
Fiber
14g

Fats

Fat
22g

Vitamins & Minerals

Calcium
185mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
240mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet