1/4 pint 2 large tomatoes, cut into chuncks cherry tomatoes, halved
1/4 Red onion, thinly sliced
1/4 Cucumber, thinly sliced
1/4 cup Kalamata black olives, pitted
0.06 cup Peperoncini or greek deli peppers
1/4 Medium green bell pepper, seeded and chopped
1/4 Medium red bell pepper, seeded and chopped
1/4 cup Feta cheese, crumbled
As required For the dressing
0.06 cup Extra virgin olive oil
0.06 cup Red wine vinegar
0.13 teaspoon Garlic powder
0.13 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.13 teaspoon Onion powder
1/4 teaspoon Dijion mustard
As required Salt and pepper to taste
Nutrition value
299
calories per serving
23 g Fat10 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
233mg
Iron
3mg
Vitamin A
1640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment