50 gram Pack of feta cheese, drained, cut into cubes
1 Salad tomatoes, diced
0.13 Cucumber peeled, quartered and diced
12.50 gram Black pitted olives, halved
1/2 Spring onions, sliced
As required Salt and freshly cracked black pepper
Nutrition value
184
calories per serving
8 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
309mg
Iron
2mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment