3 Cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
0.13 Small red onion, thinly sliced
2 Black olives, such as kalamata, pitted and sliced
1/4 piece Medium head romaine, trimmed, washed and torn into bite sized
Nutrition value
136
calories per serving
6 g Fat5 g Protein15 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
4244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
135mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment