Greek Quinoa And Avocados Recipe

Name: Greek Quinoa And Avocados Recipe
Total time: 35 min
Yield: 4
Cuisine: Greek

Recipe By Better Homes and Gardens

3.6

29 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Greek Quinoa And Avocados Recipe

0.13 cup Uncooked quinoa, rinsed and drained
1/4 cup Water
1/2 Roma tomatoes, seeded and finely chopped
0.13 cup Shredded fresh spinach
0.08 cup Finely chopped red onion
1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
0.13 teaspoon Salt
As required Spinach leaves
1/2 Ripe avocados, halved, seeded, peeled, and sliced
0.08 cup Crumbled feta cheese

Nutrition
value

199

calories per serving

11 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
137mg
Iron
3mg
Vitamin A
1247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens