Greek Quinoa And Avocado Salad Recipe

Recipe By Better Homes and Gardens

Quinoa salads are a great way to add protein to your diet. In this easy recipe, tomatoes, spinach, avocados, and feta cheese add color and great taste, making it a terrific idea for a healthy dinner.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Greek Quinoa And Avocado Salad
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Ingredients for Greek Quinoa And Avocado Salad Recipe

  • 0.13 cup Uncooked quinoa, rinsed and drained
  • 1/4 cup Water
  • 1/2 Roma tomatoes, seeded and finely chopped
  • 0.13 cup Shredded fresh spinach
  • 0.08 cup Finely chopped red onion
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • As required Spinach leaves
  • 1/2 Ripe avocados, halved, seeded, peeled, and sliced
  • 0.08 cup Crumbled feta cheese
Nutrition
value
199
calories per serving
11 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    1247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens