Quinoa salads are a great way to add protein to your diet. In this easy recipe, tomatoes, spinach, avocados, and feta cheese add color and great taste, making it a terrific idea for a healthy dinner.
Ingredients for Greek Quinoa And Avocado Salad Recipe
0.13 cup Uncooked quinoa, rinsed and drained
1/4 cup Water
1/2 Roma tomatoes, seeded and finely chopped
0.13 cup Shredded fresh spinach
0.08 cup Finely chopped red onion
1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
0.13 teaspoon Salt
As required Spinach leaves
1/2 Ripe avocados, halved, seeded, peeled, and sliced
0.08 cup Crumbled feta cheese
Nutrition value
199
calories per serving
11 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
1247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment