0.13 Packages frozen chopped spinach, thawed and drained
0.06 cup Julienned sun dried tomatoes in olive oil, drained
0.06 cup Chopped pitted kalamata olives
0.13 cup Shredded Mozzarella Cheese
0.13 cup Crumbled Feta Cheese
0.13 tablespoon Fresh dill
0.13 cup Plain greek yogurt
0.13 English cucumber, finely diced
1/4 Cloves Garlic, Pressed
0.13 tablespoon Chopped Fresh Dill
0.13 tablespoon Freshly squeezed lemon juice
0.13 teaspoon Lemon zest
0.13 teaspoon Chopped fresh mint, optional
As required Kosher salt and freshly ground black pepper, to taste
Nutrition value
283
calories per serving
23 g Fat9 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
275mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment