1 Packages frozen chopped spinach, thawed and drained
1/2 cup Julienned sun dried tomatoes in olive oil, drained
1/2 cup Chopped pitted kalamata olives
1 cup Shredded Mozzarella Cheese
1 cup Crumbled Feta Cheese
1 tablespoon Fresh dill
1 cup Plain greek yogurt
1 English cucumber, finely diced
2 Cloves Garlic, Pressed
1 tablespoon Chopped Fresh Dill
1 tablespoon Freshly squeezed lemon juice
1 teaspoon Lemon zest
1 teaspoon Chopped fresh mint, optional
As required Kosher salt and freshly ground black pepper, to taste
Nutrition value
283
calories per serving
23 g Fat9 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
275mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment