0.28 pound Jewel yams or yukon gold or red potatoes, boiled
0.03 cup Avocado oil mayonnaise or greek yogurt
0.03 cup Avocado Oil
1/25 cup Cider vinegar or rice vinegar or lemon juice
1/4 Cloves garlic minced
0.38 tablespoon Fresh Parsley Finely Chopped
0.13 tablespoon Dried Dill
0.09 As required Tsp sea salt
1/25 cup Kalamata olives chopped
Nutrition value
111
calories per serving
2 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
70mg
Iron
1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment