Colorful, crunchy and packed with fresh veggies and flavor, these quick pizzas taste just like a Greek salad. Whole-wheat pitas were never more delicious! —Trisha Kruse, Eagle, Idaho.
0.17 can Water packed artichoke hearts, rinsed, drained and quartered
0.33 cup Fresh baby spinach, chopped
1/4 cup Sliced fresh mushrooms
0.08 cup Crumbled Feta Cheese
0.17 Small green pepper, thinly sliced
1/25 cup Thinly sliced red onion
1/25 cup Sliced ripe olives
1/2 tablespoon Grated Parmesan Cheese
1/25 teaspoon Pepper
Nutrition value
236
calories per serving
10 g Fat14 g Protein21 g Carbs16 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
16g
Fats
Fat
10g
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment