1/4 pound Skinless, boneless chicken breast halves cut into bite size pieces
1/4 can Artichoke hearts in water
1/4 Tomato, Chopped
0.13 cup Crumbled Feta Cheese
3/4 tablespoon Chopped Fresh Parsley
1/2 tablespoon Lemon juice
1/4 teaspoon Dried oregano
As required Salt
Nutrition value
268
calories per serving
14 g Fat30 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
30g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
291mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment