0.33 cup English or persian cucumbers cut into 1/2 moons
0.33 cup Cherry tomatoes halved
0.17 cup Green Bell Pepper Diced
1/25 cup Parsley
0.08 cup Feta cheese cubed
1/25 cup 2 tablespoons olive oil
1/4 tablespoon Each:lemon juice, honey, and dijon mustard
0.13 teaspoon Minced Garlic
1/4 teaspoon Dried oregano
0.13 teaspoon Salt + 1/2 teaspoon black pepper
Nutrition value
393
calories per serving
16 g Fat12 g Protein48 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
12g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
118mg
Iron
4mg
Vitamin A
1956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
9mg
Vitamin B9
183mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
118mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
44mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment