Greek Orzo Salad Recipe

Recipe By A Couple Cooks

This herby orzo salad is a crowd favorite, bursting with Greek flavors from fresh dill and mint, to feta cheese and tangy lemon.

4.3
22 Rating -
Rate
Vegdiet
25minstotal
25m.total
Greek Orzo Salad
plan
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ingredients serve

Ingredients for Greek Orzo Salad Recipe

  • 1.33 ounce Orzo Pasta
  • 0.17 cup Canned chickpeas, drained and rinsed
  • 0.08 Lemon, juice and zest
  • 1/25 cup Minced shallot or red onion
  • 0.08 English cucumber
  • 0.33 Roasted red peppers from a jar or 1/2 fresh red bell pepper
  • 0.06 cup Chopped dill, plus more for garnish
  • 0.06 cup Chopped mint
  • 0.33 tablespoon White wine vinegar
  • 1/2 tablespoon Extra virgin olive oil
  • 0.08 teaspoon Dijon mustard
  • 0.17 teaspoon Dried oregano
  • 0.08 cup Feta Cheese Crumbles
  • 0.06 cup Kalamata olives, halved
Nutrition
value
499
calories per serving
24 g Fat21 g Protein64 g Carbs27 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    21g
  • Carbs
    64g
  • Fiber
    27g

MacroNutrients

  • Carbs
    64g
  • Protein
    21g
  • Fiber
    27g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    8mg
  • Vitamin A
    829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    2mg
  • Phosphorus
    369mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks