Greek Orzo And Broccoli Recipe

Recipe By Slurrp

Greek Orzo and Broccoli is a delicious and nutritious dish that combines the flavors of Mediterranean cuisine with the goodness of broccoli. This vegetarian recipe features orzo pasta cooked with garlic, lemon juice, and feta cheese, and is then tossed with sautéed broccoli and cherry tomatoes. The result is a vibrant and flavorful dish that can be enjoyed as a main course or a side dish. It is perfect for a quick and easy weeknight meal or for entertaining guests.

3.9
20 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Greek Orzo And Broccoli
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ingredients serve

Ingredients for Greek Orzo And Broccoli Recipe

  • 0.17 cup Orzo Pasta
  • 0.33 cup Broccoli Florets
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/25 cup Crumbled Feta Cheese
  • as required Fresh Parsley For Garnish

Directions: Greek Orzo And Broccoli Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add the broccoli florets and cherry tomatoes to the skillet and cook until the broccoli is tender-crisp.
  • STEP 4.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Drain the cooked orzo and transfer it to a large bowl. Add the sautéed broccoli and cherry tomatoes.
  • STEP 6.Pour the dressing over the orzo and vegetables, and toss to combine.
  • STEP 7.Crumble feta cheese over the top and garnish with fresh parsley.
  • STEP 8.Serve the Greek Orzo and Broccoli warm or at room temperature.

Cooking Tips

  • To save time, you can use frozen broccoli florets instead of fresh.
  • For added flavor, you can sprinkle some dried oregano or basil over the dish before serving.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, simply microwave the dish until warmed through.
  • Serve the Greek Orzo and Broccoli as a main course with a side of crusty bread, or as a side dish alongside grilled chicken or fish.
Nutrition
value
237
calories per serving
15 g Fat9 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp