Ingredients for Greek Meatball Stuffed Pitas with Tzatziki Sauce Recipe
0.13 cup Grated seedless, english cucumber
1/4 cup Plain greek yogurt
1/4 Clove garlic, finely minced
0.06 teaspoon Salt
pinch Pinch black pepper
1/4-1/2 teaspoon Fresh lemon juice
0.13 cup Bread crumbs
0.08 cup Milk
0.06 cup Chopped fresh parsley
1/4 Egg, lightly beaten
1/4 tablespoon Dried oregano
1/2 Cloves garlic, finely minced
1/4 teaspoon Salt
0.13 teaspoon Black pepper
0.38 pound Ground turkey
1 Whole wheat pita breads
1/2 Large tomatoes, sliced
1/2 cup Fresh spinach, arugula or a combination
Nutrition value
467
calories per serving
16 g Fat45 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
45g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
45g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
404mg
Iron
7mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
499mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment