Greek Mason Jar Steak Salad Recipe

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Weekday lunch prep is a breeze with these bright and crunchy greek steak salads layered in mason jars.

4.4
26 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Greek Mason Jar Steak Salad
plan
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ingredients serve

Ingredients for Greek Mason Jar Steak Salad Recipe

  • 60 milliliter Greek salad dressing
  • 1 quart Wide-mouth mason jars
  • 1/5 pint Grape tomatoes, halved
  • 1/4 cup Pitted Kalamata Olives
  • 0.40 Red onions, diced
  • 3 ounce Cooked steak, cut into bite-sized pieces
  • 2 cup Chopped Romaine Lettuce
  • 1/4 cup Crumbled Feta Cheese
Nutrition
value
257
calories per serving
7 g Fat16 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    9mg
  • Vitamin A
    4714mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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