Greek Mango Salad Recipe

Recipe By Slurrp

Greek mango salad is a refreshing and vibrant salad that combines the flavors of Greece with the sweetness of mango. This salad is made with fresh ingredients like ripe mango, cucumber, cherry tomatoes, red onion, feta cheese, and olives. It is dressed with a simple vinaigrette made with olive oil, lemon juice, and herbs. The combination of sweet mango, tangy feta cheese, and briny olives creates a delicious and satisfying salad that is perfect for summer gatherings or as a light lunch.

3.6
26 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
Greek Mango Salad
plan
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ingredients serve

Ingredients for Greek Mango Salad Recipe

  • 2 Ripe Mangoes, Diced
  • 1 Cucumber, Diced
  • 1 cup Cherry Tomatoes, Halved
  • 1/4 cup Red Onion, Thinly Sliced
  • 1/2 cup Crumbled Feta Cheese
  • 1/4 cup Kalamata Olives
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Greek Mango Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the diced mango, cucumber, cherry tomatoes, red onion, feta cheese, and olives.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Greek mango salad chilled and garnish with fresh herbs, if desired.

Cooking Tips

  • Choose ripe mangoes for the best flavor and sweetness.
  • You can add other vegetables like bell peppers or lettuce to the salad for extra crunch.
  • For a vegan version, omit the feta cheese or substitute it with vegan cheese.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Toss the salad before serving to redistribute the dressing.
  • Serve the Greek mango salad as a side dish or as a light lunch with crusty bread.
Nutrition
value
1062
calories per serving
27 g Fat56 g Protein134 g Carbs128 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    56g
  • Carbs
    134g
  • Fiber
    128g

MacroNutrients

  • Carbs
    134g
  • Protein
    56g
  • Fiber
    128g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    521mg
  • Iron
    25mg
  • Vitamin A
    18600mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    31mg
  • Vitamin B6
    3mg
  • Vitamin B9
    725mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1109mg
  • Vitamin E
    7mg
  • Copper
    4mcg
  • Magnesium
    937mg
  • Manganese
    6mg
  • Phosphorus
    1218mg
  • Selenium
    57mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp