Greek Lentil Salad Recipe

Recipe By Slurrp

Greek Lentil Salad is a refreshing and nutritious dish made with cooked lentils, fresh vegetables, and a tangy lemon dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The combination of flavors from the lentils, tomatoes, cucumbers, red onions, and feta cheese creates a delicious and vibrant salad that is perfect for lunch or as a side dish for dinner.

4.3
13 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Greek Lentil Salad
plan
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ingredients serve

Ingredients for Greek Lentil Salad Recipe

  • 1/4 cup Lentils
  • 1/2 cup Water
  • 1/4 cup Chopped Tomatoes
  • 1/4 cup Chopped Cucumbers
  • 0.13 cup Chopped Red Onions
  • 0.13 cup Crumbled Feta Cheese
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Of Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Greek Lentil Salad Recipe

Cooking Directions

  • STEP 1.Cook the lentils according to package instructions and let them cool.
  • STEP 2.In a large bowl, combine the cooked lentils, chopped tomatoes, cucumbers, red onions, and crumbled feta cheese.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This salad can be served as a main dish or as a side dish with grilled chicken or fish.
  • You can customize this salad by adding other vegetables like bell peppers or olives.
Nutrition
value
190
calories per serving
17 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    5mg
  • Vitamin A
    3287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp