3/4 cup Cooked chicken i use shredded rotisserie chicken
1 Egg
1 Juice lemons
As required A handful of fresh arugula or spinach
1.38 teaspoon Salt
As required Lots of freshly ground pepper
As required Fresh dill
Nutrition value
901
calories per serving
39 g Fat109 g Protein41 g Carbs5 g FiberOther
Current Totals
Fat
39g
Protein
109g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
109g
Fiber
5g
Fats
Fat
39g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
1228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
855mg
Selenium
107mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment