Greek Lamb And Zucchini Bake Recipe

Recipe By Slurrp

Greek Lamb and Zucchini Bake is a hearty and flavorful dish that combines tender lamb, zucchini, tomatoes, and a blend of Greek spices. The lamb is marinated in olive oil, lemon juice, garlic, and herbs, then layered with zucchini and tomatoes in a baking dish. It is then baked until the lamb is tender and the vegetables are cooked through. This comforting Greek-inspired bake is perfect for a family dinner or a potluck gathering.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Greek Lamb And Zucchini Bake
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ingredients serve

Ingredients for Greek Lamb And Zucchini Bake Recipe

  • 1/4 kilogram Lamb Shoulder Or Leg, Cut Into Pieces
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper, To Taste
  • 1/2 Zucchini, Sliced
  • 1/2 Tomatoes, Sliced
  • as per your need Fresh Herbs, For Garnish

Directions: Greek Lamb And Zucchini Bake Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper to make the marinade.
  • STEP 2.Coat the lamb pieces with the marinade and let them marinate for at least 1 hour.
  • STEP 3.Preheat the oven and prepare a baking dish by greasing it with olive oil.
  • STEP 4.Layer the marinated lamb, zucchini slices, and tomato slices in the baking dish.
  • STEP 5.Cover the dish with foil and bake in the preheated oven for 1 hour.
  • STEP 6.Remove the foil and bake for an additional 30 minutes, or until the lamb is tender and the vegetables are cooked through.
  • STEP 7.Serve the Greek lamb and zucchini bake hot, garnished with fresh herbs.

Cooking Tips

  • You can use boneless lamb shoulder or leg for this recipe. Trim off any excess fat before marinating.
  • If you prefer a thicker sauce, you can add a can of diced tomatoes or tomato sauce to the marinade.
  • Feel free to add other vegetables like bell peppers or eggplant to the bake for extra flavor and texture.

Storage and Serving

  • Store any leftover Greek lamb and zucchini bake in an airtight container in the refrigerator.
  • Reheat the bake in a preheated oven until warmed through.
  • Serve the dish with crusty bread or rice for a complete meal.
Nutrition
value
319
calories per serving
10 g Fat30 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    30g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    6mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp