0.13 inch 4 lamb shoulder, arm or loin chops, about thick
1/4 teaspoon Dried oregano leaves
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 Cloves garlic, finely chopped
1/4 tablespoon Olive or vegetable oil
0.13 cup Chicken
1/4 tablespoon Lemon juice
1/4 tablespoon Butter or margarine
0.06 cup Sliced pitted kalamata or ripe olives
1/2 tablespoon Chopped fresh parsley
1/2 tablespoon Crumbled feta cheese
Nutrition value
107
calories per serving
8 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
89mg
Iron
1mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
2mg
Phosphorus
59mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment