Make this protein-packed skillet dinner when you're in a pinch on a busy weeknight and need a hearty meal in a hurry. On your table in just 25 minutes, this skillet recipe may be fast, but it doesn't skimp on flavor.
3.75 ounce 1 can butter beans or great northern beans, rinsed and drained
3.63 ounce 1 can fire roasted diced tomatoes, undrained
0.06-0.13 teaspoon Coarse ground black pepper
Nutrition value
131
calories per serving
5 g Fat8 g Protein14 g Carbs17 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
14g
Fiber
17g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
17g
Fats
Fat
5g
Vitamins & Minerals
Calcium
280mg
Iron
5mg
Vitamin A
1457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
5mg
Phosphorus
127mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment