Greek Kale Tomato Salad Recipe
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Greek yogurt and feta cheese give a kale salad its greek-inspired taste.
3.8
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Kale Tomato Salad Recipe
- 1/2 cup Stemmed, chopped kale
- 0.17 cup Plain greek yogurt
- 3 As required Grape tomatoes, halved or more
- 1/4 Cucumber, Thinly Sliced
- 1/2 tablespoon Crumbled Feta Cheese
Nutrition
value
value
186
calories per serving
4 g Fat10 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium246mg
- Iron3mg
- Vitamin A4396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C215mg
- Vitamin E2mg
- Copper1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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