Greek Kale Salad With Quinoa & Chicken Recipe

Recipe By EatingWell

Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own mediterranean vinaigrette.

4.2
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Greek Kale Salad With Quinoa & Chicken
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ingredients serve

Ingredients for Greek Kale Salad With Quinoa & Chicken Recipe

  • 2 cup Chopped kale
  • 3/4 cup Shredded Cooked Chicken
  • 1/2 cup Cooked Quinoa
  • 0.13 cup Sliced jarred roasted red peppers
  • 0.13 cup Greek salad dressing
Nutrition
value
745
calories per serving
23 g Fat48 g Protein83 g Carbs30 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    48g
  • Carbs
    83g
  • Fiber
    30g

MacroNutrients

  • Carbs
    83g
  • Protein
    48g
  • Fiber
    30g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    687mg
  • Iron
    13mg
  • Vitamin A
    1794mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    616mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    360mg
  • Vitamin E
    6mg
  • Copper
    4mcg
  • Magnesium
    329mg
  • Manganese
    2mg
  • Phosphorus
    750mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell