Greek Kale Salad Recipe

Name: Greek Kale Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Greek

Recipe By Food & Wine

Learn how to make Greek Kale Salad.

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25m.total

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Ingredients for Greek Kale Salad Recipe

0.44 pound Kale, large stems discarded
1/2 Whole wheat pita breads
0.06 cup Extra virgin olive oil, plus more for brushing
1/2 tablespoon Fresh lemon juice
0.06 teaspoon Crushed Red Pepper
As required Salt and freshly ground pepper
0.13 cup Grape Tomatoes, Halved
0.08 cup Pitted calamata olives, cut lengthwise into slivers

Nutrition
value

244

calories per serving

16 g Fat8 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
302mg
Iron
2mg
Vitamin A
1164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
247mg
Vitamin E
4mg
Copper
2mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine