1.50 ounce Small whole grain pasta, such as bow tie or rotini
1 cup Broccoli florets
1/2 cup Grape tomatoes, halved
3.44 ounce 1 can artichoke hearts, drained, rinsed, and quartered
0.06 cup Pitted green and/or kalamata olives, coarsely chopped
0.08 cup Essential everyday vinaigrette or desired bottled vinaigrette salad dressing
2 ounce Roasted chicken meat, coarsely shredded
1/2 ounce Feta cheese, crumbled
1.50 tablespoon Olive oil
0.06 cup Red wine vinegar
1/4 tablespoon Dijon style mustard
1/4 Clove garlic, minced
1/4 teaspoon Honey
0.03 teaspoon Salt
dash Dash ground black pepper
Nutrition value
542
calories per serving
35 g Fat24 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
24g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
24g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
170mg
Iron
2mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment