Greek-Inspired Quinoa Salad Recipe

Name: Greek-inspired Quinoa Salad Recipe
Total time: 30 min
Yield: 10
Cuisine: Mediterranean

Recipe By Taste Of Home

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. Julie Stockel, Farmington Hills, Michigan.

3.6

28 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Greek-Inspired Quinoa Salad Recipe

1/5 cup Water
1/10 cup Quinoa, rinsed
1/10 Package frozen chopped spinach, thawed and squeezed dry
0.15 cup Crumbled Feta Cheese
1/10 cup Grape Tomatoes
0.07 cup Canned black beans, rinsed and drained
1/20 cup Chopped seeded peeled cucumber
1/20 cup Sliced pepperoncini
1/20 cup Greek olives, pitted and halved
0.07 cup Reduced fat greek or italian salad dressing, divided

Nutrition
value

200

calories per serving

12 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
152mg
Iron
2mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home