1/4 Package frozen chopped spinach, thawed and drained
1.50 Each oil-packed sun-dried tomatoes, drained and diced
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
0.06 teaspoon Dried Thyme
0.06 cup Softened Cream Cheese
3/4 tablespoon Crumbled Feta Cheese
1 Each boneless pork chops
1 Wooden or metal toothpicks
1/4 pinch Ground black pepper to taste
1/4 cup Chicken Broth
1/2 tablespoon Lemon juice
0.13 Lemon, zested
Nutrition value
245
calories per serving
17 g Fat13 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
108mg
Iron
1mg
Vitamin A
2066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
145mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment