Ingredients for Greek Inspiration Chicken Burgers With Tzatziki Recipe
1/4 pound Ground lean chicken
1/4 teaspoon Lemon juice
0.13 teaspoon Oregano
0.13 teaspoon Basil
1/2 Green onions, chopped
1/4 Clove garlic, minced
1/4 tablespoon Kalamata Olives
1/4 teaspoon Brine from olives
0.06 cup Feta cheese, crumbled
pinch Black pepper
As required Romaine Lettuce
1/4 Tomato, sliced
1 Large mushrooms, sliced
As required Pepperocinis, sliced
1 Whole Wheat Hamburger Buns
1/4 Cucumber, peeled
1/4 cup 0% plain yogurt or greek yogurt
1/4 Clove garlic, minced
Nutrition value
613
calories per serving
26 g Fat43 g Protein50 g Carbs35 g FiberOther
Current Totals
Fat
26g
Protein
43g
Carbs
50g
Fiber
35g
MacroNutrients
Carbs
50g
Protein
43g
Fiber
35g
Fats
Fat
26g
Vitamins & Minerals
Calcium
175mg
Iron
11mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
3mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
901mg
Selenium
33mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment