Greek Turkey Quinoa Stuffed Bell Peppers Recipe
Recipe By Food Faith Fitness
These healthy turkey quinoa stuffed bell peppers are an easy, crowd-pleasing, weeknight dinner packed with greek flavors gluten free, dairy free and yummy
3.8
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Turkey Quinoa Stuffed Bell Peppers Recipe
- 1/4 cup Reduced sodium chicken broth
- 0.13 cup Uncooked quinoa
- 1/4 pound 80% lean ground turkey
- 1/2 teaspoon Fresh garlic, minced
- 1/4 cup Cucumber, chopped
- 0.06 cup Red onion, minced
- 1/2 tablespoon Sliced sun dried tomatoes packed in oil, drained and minced
- 1/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Salt
- As required Pepper
- 1 Large green peppers, halved and seeds/membrane removed
- 1/2 ounce Feta cheese, crumbled
- 0.19 cup Pitted kalamata olives, halved and tightly packed
- 3/4 tablespoon Sliced sun dried tomatoes packed in oil, drained and packed
- 3/4 teaspoon Capers, drained
- 3/4 teaspoon Red wine vinegar
- 0.19 teaspoon Lemon zest
- 1.50 tablespoon Fresh oregano leaves, loosely packed
- 1/2 tablespoon Water
- As required Salt
Nutrition
value
value
401
calories per serving
13 g Fat40 g Protein32 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein40g
- Carbs32g
- Fiber14g
MacroNutrients
- Carbs32g
- Protein40g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium490mg
- Iron12mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus418mg
- Selenium37mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness