100 gram For the chicken: boneless, skinless chicken breasts
2 cloves garlic, smashed
1/4 Juice of lemon
1 teaspoon red wine vinegar
As required olive oil
1 tablespoon plain curd
1/2 teaspoon dried oregano
As required Salt and pepper
1 large potatoes
1 pita breads
1 teaspoon tomato sauce
Nutrition value
330
calories per serving
16 g Fat21 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
21g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
4mg
Phosphorus
259mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment