Ingredients for Greek Grilled Mushrooms With Kaseri Cheese And Sun-Dried Tomatoes Recipe
4.50 Button mushrooms, stems twisted out and finely chopped, caps left as is
1 T evoo
0.13 Yellow onion, finely chopped
1/2 Cloves Minced Garlic
1 Sun-dried tomatoes, packed in oil, finely chopped
0.13 C kalamata olives, finely chopped
1/4 T balsamic vinegar
1/4 T fresh mint, finely chopped
1/4 T fresh flat leaf parsley, finely chopped
0.13 C seasoned bread crumbs
0.13 C kaseri cheese, grated
Nutrition value
142
calories per serving
2 g Fat16 g Protein12 g Carbs16 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
12g
Fiber
16g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
16g
Fats
Fat
2g
Vitamins & Minerals
Calcium
32mg
Iron
8mg
Vitamin A
1496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
364mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment