In an effort to eat healthier, I'm trying to serve more vegetables," relates Kathy Armstrong of Post Falls, Idaho. "So I substituted green beans for the pasta in one of my favorite Greek dishes. It's even better than the original.
0.30 pound Fresh green beans, cut into 1 1/2 inch pieces
1/5 tablespoon Olive oil
1/5 tablespoon Minced Fresh Garlic
1/20 teaspoon Salt
1/10 cup Crumbled Feta Cheese
Nutrition value
66
calories per serving
5 g Fat3 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
72mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment