Greek Fish En Papillote Recipe

Name: Greek Fish En Papillote Recipe
Total time: 20 min
Yield: 2
Cuisine: Greek

Recipe By Traditional Recipe from the Balkans

This healthy recipe if using popular en papillote twist with greek flavors, and it can be done in less than 20mins.

4.7

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20minstotal

8minsPrep

12minsCook

20m.total

8m.Prep

12m.Cook

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Ingredients for Greek Fish En Papillote Recipe

3 ounce 2 firm white fish fillets
1/2 Lemon, sliced
1 teaspoon Greek seasoning spice mix
1/2 Small red onion, sliced
1/4 cup Halved cherry or grape tomatoes
1/4 cup Halved cherry or grape tomatoes
1/4 cup Halved, pitted kalamata olives
2 sprig Fresh oregano
1 tablespoon Extra virgin olive oil

Nutrition
value

209

calories per serving

14 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Traditional Recipe from the Balkans