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Greek Fish En Papillote Recipe

Recipe By Traditional Recipe from the Balkans

This healthy recipe if using popular en papillote twist with greek flavors, and it can be done in less than 20mins.

4.7
12 Rating -
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20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
Greek Fish En Papillote
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ingredients serve

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Ingredients for Greek Fish En Papillote Recipe

  • 3 ounce 2 firm white fish fillets
  • 1/2 Lemon, sliced
  • 1 teaspoon Greek seasoning spice mix
  • 1/2 Small red onion, sliced
  • 1/4 cup Halved cherry or grape tomatoes
  • 1/4 cup Halved cherry or grape tomatoes
  • 1/4 cup Halved, pitted kalamata olives
  • 2 sprig Fresh oregano
  • 1 tablespoon Extra virgin olive oil
Nutrition
value
209
calories per serving
14 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Traditional Recipe from the Balkans