Greek Farro Salad Recipe

Name: Greek Farro Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: Greek

Recipe By Cookr

A greek farro salad recipe.

4.1

17 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Greek Farro Salad Recipe

1/4 cup Dried farro, rinsed
1.25 cup Lightly packed arugula
1/4 can Chickpeas, rinsed and drained
1/4 Large cucumber, seeded and chopped
1/4 cup Chopped roasted red bell pepper
5 Kalamata olives, sliced into thin rounds
0.13 cup Feta cheese, crumbled
0.13 cup Chopped flat leaf parsley
0.06 teaspoon Salt
0.08 cup Olive oil
1/2-3/4 tablespoon Fresh lemon juice, to taste
1/2 teaspoon Honey or maple syrup
1/2 Garlic cloves, pressed
0.13 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Red pepper flakes
As required Freshly ground black pepper, to taste

Nutrition
value

322

calories per serving

25 g Fat9 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
25g
Protein
9g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
9g
Fiber
5g

Fats

Fat
25g

Vitamins & Minerals

Calcium
498mg
Iron
5mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
207mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr