Greek Farro and Chickpea Salad with Herbed Yogurt Recipe
Recipe By Cookr
A greek farro and chickpea salad with herbed yogurt recipe.
4.5
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Farro and Chickpea Salad with Herbed Yogurt Recipe
- 1/4 cup Farro, rinsed
- 1/4 tablespoon Olive oil
- 1/2 Garlic cloves, pressed or minced
- 0.13 teaspoon Fine grain sea salt
- 0.69 cup Plain greek yogurt
- 1.38 tablespoon Lightly packed fresh mint, torn into pieces
- 1.38 tablespoon Lightly packed fresh dill, roughly chopped
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 0.03 teaspoon Salt
- 1.25 ounce Mixed greens
- 1/4 pint Cherry tomatoes, sliced into rounds
- 1/4 Cucumber, sliced into thin rounds
- 0.13 Small red onion, chopped and then rinsed under water to mellow the flavor
- 3.75 Pitted kalamata olives, sliced into rounds
- 1/2 cup Cooked chickpeas
- 1/4 Avocado, sliced into strips
- As required Lemon wedges
Nutrition
value
value
686
calories per serving
19 g Fat29 g Protein102 g Carbs32 g FiberOther
Current Totals
- Fat19g
- Protein29g
- Carbs102g
- Fiber32g
MacroNutrients
- Carbs102g
- Protein29g
- Fiber32g
Fats
- Fat19g
Vitamins & Minerals
- Calcium670mg
- Iron13mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper1mcg
- Magnesium307mg
- Manganese4mg
- Phosphorus410mg
- Selenium67mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr