Large pearls of israeli couscous combine with garbanzo beans, feta cheese, sun-dried tomatoes, and greek olives to make a side dish or light main dish that's perfect for a hot summer's day.
0.33 cup Canned garbanzo beans, rinsed and drained
0.33 teaspoon Dried oregano
0.17 teaspoon Ground black pepper
0.33 tablespoon White wine vinegar
Nutrition value
286
calories per serving
6 g Fat17 g Protein39 g Carbs16 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
39g
Fiber
16g
MacroNutrients
Carbs
39g
Protein
17g
Fiber
16g
Fats
Fat
6g
Vitamins & Minerals
Calcium
151mg
Iron
6mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
259mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment