3.75 ounce (goya) can chickpeas, rinsed and drained
1/2 cup Diced persian cucumber
1/4 Green Bell Pepper, Sliced
0.33 cup Grape Tomatoes, Halved
5 Kalamata or gaeta olives
0.06 cup Red onion, sliced lengthwise
1 ounce Fresh feta, sliced thick
As required Dressing:
1/2 Juice of fresh lemons
1/2 tablespoon Extra virgin olive oil
1/2 teaspoon Fresh oregano leaves, minced
0.06 teaspoon Kosher salt
As required Freshly ground black pepper, to taste
Nutrition value
415
calories per serving
13 g Fat22 g Protein50 g Carbs32 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
50g
Fiber
32g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
32g
Fats
Fat
13g
Vitamins & Minerals
Calcium
230mg
Iron
9mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
3mg
Copper
1mcg
Magnesium
211mg
Manganese
3mg
Phosphorus
328mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment