3/4 tablespoon Finely chopped flat leaf italian parsley
0.08 cup Sun Dried Tomatoes
0.06 cup Mayonnaise
1/2 tablespoon Plain greek yogurt
0.13 cup Grated english or persian cucumber
0.06 teaspoon Each fine sea salt and cracked pepper
1/4 tablespoon Honey
1/4 teaspoon Dried oregano
1/4 Large lemon
0.13 teaspoon Minced Garlic
0.38 teaspoon Each:red wine vinegar and dijon mustard
0.38 tablespoon Olive oil
1 Pita Breads
0.03 teaspoon Optional:smashed avocado topping:1 large ripe avocado, salt, pepper, and garlic powder, 1 teaspoon lemon juice
Nutrition value
131
calories per serving
7 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
10mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
90mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment