As required Garnishes:parsley and crushed red pepper
As required Wooden Skewers
1/10 cup Plain greek yogurt, low fat
1/10 cup Shredded cucumber
1/10 tablespoon Zest of 1 lemon + juice
1/10 tablespoon Olive oil
1/10 tablespoon Fresh Chopped Dill
1/10 Clove Garlic, Minced
Nutrition value
265
calories per serving
19 g Fat18 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment