0.19 pound Boneless skinless chicken breasts or tenderloins
1/25 cup Olive oil or avocado oil
0.13 Finely grated zest ne lemon
0.03 cup Freshly squeezed lemon juice about the juice of 2 lemons
1/4 tablespoon Red wine vinegar
1/2 Cloves garlic minced
1/4 tablespoon Dried oregano or balanced bites greek seasoning blend
0.13 teaspoon Fine sea salt
0.03 teaspoon Cracked black pepper
1/4 Hearts of romaine washed and roughly chopped
1/4 Med/large cucumbers quartered lengthwise and sliced
0.13 cup Cherry tomatoes sliced in 1/2
0.13 Medium green bell pepper thinly sliced
0.13 Red onion thinly sliced
0.09 cup Pitted and sliced kalamata olives
0.13 Large avocado sliced
As required Lemon wedges for garnish
Nutrition value
316
calories per serving
24 g Fat17 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
17g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
186mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment