1 cup Cauliflower rice approx0.5 a medium sized head of cauliflower
1/2 tablespoon Olive oil
1/2 Clove garlic crushed
1/2 teaspoon Oregano Finely Chopped
1/2 teaspoon Thyme Finely Chopped
0.13 teaspoon Salt
0.13 teaspoon Pepper
As required Click the link above for the recipe
1 cup Lettuce Shredded
1/4 cup Cherry Tomatoes Halved
1/4 Cucumber spiralized
0.13 cup Olives
1/4 Green pepper thinly sliced
0.13 Red Onion Thinly Sliced
1 tablespoon Olive oil
Nutrition value
1220
calories per serving
45 g Fat20 g Protein185 g Carbs20 g FiberOther
Current Totals
Fat
45g
Protein
20g
Carbs
185g
Fiber
20g
MacroNutrients
Carbs
185g
Protein
20g
Fiber
20g
Fats
Fat
45g
Vitamins & Minerals
Calcium
546mg
Iron
31mg
Vitamin A
2100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
282mg
Manganese
5mg
Phosphorus
424mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment