A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. —Savannah Lay, Baker City, Oregon.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.06 teaspoon Garlic powder
0.06 teaspoon Pepper
1/2 teaspoon Olive oil
1/4 Jar marinated quartered artichoke hearts, drained and chopped
1/4 Jar roasted sweet red peppers, drained and chopped
0.08 cup Oil packed sun dried tomatoes, chopped
0.08 cup Greek olives, sliced
1/4 Package ready to serve brown rice
1/4 tablespoon Minced Fresh Parsley
Nutrition value
365
calories per serving
31 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
31g
Protein
21g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
< 1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment