0.40 Jars marinated quartered artichoke hearts, drained and chopped
1/5 Large Tomato, Chopped
1/10 cup Crumbled Feta Cheese
0.60 tablespoon Minced Fresh Parsley
0.40 tablespoon Lemon juice
0.40 teaspoon Dried oregano
1/20 teaspoon Salt
1/20 teaspoon Pepper
As required Fresh oregano, optional
Nutrition value
478
calories per serving
20 g Fat34 g Protein80 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
34g
Carbs
80g
Fiber
6g
MacroNutrients
Carbs
80g
Protein
34g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
176mg
Iron
4mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment