A super comforting crockpot soup enjoy this twist on homemade chicken noodle soup with tender orzo, red peppers, dill, spinach, tomatoes, and a dash of cinnamon. yum
1/4 piece Boneless, skinless chicken breasts, cut into bite sized
1/4 tablespoon Extra virgin olive oil
0.13 cup Leeks, chopped
0.38 Cloves garlic, minced
0.13 Red pepper, chopped
0.13 Bay leaf
0.06 teaspoon Cinnamon
0.06 teaspoon Hot red chili pepper flakes
1/2 sprig Fresh dill
3.50 ounce 1 can diced tomatoes
0.44 cup Chicken
0.13 tablespoon Lemon juice
0.13 teaspoon Lemon zest
0.13 teaspoon Salt
0.13 cup Orzo, uncooked
1.25 ounce 1 package frozen spinach, thawed
Nutrition value
156
calories per serving
7 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
1842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
122mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment