0.13 cup Shredded cucumber, excess liquid squeezed out
1/4 cup Plain greek yogurt
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Chopped fresh dill
0.06 teaspoon Garlic powder
NaN As required Kosher salt and fresh ground black pepper to taste
1/4 cup Cherry tomatoes quartered
1/4 cup Diced cucumber
0.06 cup Diced red onion
0.06 cup Kalamata olives chopped
1/2 tablespoon Chopped flat leaf parsley
1/2 teaspoon Red wine vinegar
1/4 teaspoon Olive oil
1/2 teaspoon Olive oil
1/4 pound Lean ground chicken breast
0.13 cup Diced red onion
1/2 tablespoon Chopped flat leaf parsley
1/4 teaspoon Dried oregano
0.13 teaspoon Garlic powder
0.13 teaspoon Ground coriander
0.13 teaspoon Ground cumin
0.06 teaspoon Ground cinnamon
NaN As required Kosher salt and fresh ground black pepper to taste
As required Zest of a lemon
1/2 tablespoon Fresh lemon juice
1/2 cup Cooked rice
1/2 teaspoon Chopped fresh dill
1/2 tablespoon Fresh lemon juice
As required Crumbled feta cheese
Nutrition value
731
calories per serving
18 g Fat38 g Protein105 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
38g
Carbs
105g
Fiber
8g
MacroNutrients
Carbs
105g
Protein
38g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
282mg
Iron
10mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
1mg
Phosphorus
435mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment