Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida.
1/4 can Water packed quartered artichoke hearts, drained
1/2 cup Cooked Brown Rice
0.06 cup Crumbled Feta Cheese
Nutrition value
678
calories per serving
20 g Fat32 g Protein91 g Carbs17 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
91g
Fiber
17g
MacroNutrients
Carbs
91g
Protein
32g
Fiber
17g
Fats
Fat
20g
Vitamins & Minerals
Calcium
75mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
2mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
604mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment