1/2 pound Chicken thighs or breasts boneless and skinless
0.33 tablespoon Extra virgin olive oil
0.17 Large lemon juice
0.17 tablespoon Oregano dried
0.17 tablespoon Rosemary dried or fresh
0.33 Garlic cloves grated
0.17 teaspoon Salt
As required Ground black pepper to taste
pinch Pinch of red pepper flakes
Nutrition value
513
calories per serving
37 g Fat42 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
37g
Protein
42g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
42g
Fiber
2g
Fats
Fat
37g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment