187.50 gram Chat or kipfler potatoes, skin on, cut into medium pieces
2 Small chicken thighs on the bone, skin
1/2 teaspoon Ground Paprika
1/2 Spanish onions, quartered
1/4 Red capsicum, cut into strips
1/4 Yellow capsicum, cut into strips
3/4 Garlic Cloves, Crushed
10 milliliter Olive oil
1/4 tablespoon Chopped Fresh Oregano
100 gram Can Diced Tomatoes
3 Black olives
As required Chopped flat-leaf parsley, to serve
Nutrition value
283
calories per serving
12 g Fat6 g Protein39 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
39g
Fiber
9g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
133mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment