Greek Burger Recipe
Recipe By Kitchen Nine
4.7
17 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Burger Recipe
- 1.44 ounce Soaked cashews
- 1/2 tablespoon Nutritional Yeast
- 1/4 tablespoon Plus 2 teaspoons extra virgin olive oil
- 0.13 Juice a lemon
- NaN As required Salt and freshly ground black pepper, to taste
- 1/2 Zucchini, roughly grated
- 1.50 Scallions, Finely Chopped
- 1/2 Eggs, beaten, or 2 chia eggs
- 3.88 ounce Feta cheese, finely crumbled, or vegan feta cream
- 3/4 Cloves Garlic, Crushed
- 1.38 cup Scant panko or regular bread crumbs
- 0.69 cup Chickpea flour or other flour of choice
- As required Vegetable oil or ghee, for frying
- 1 Buns, halved and lightly toasted
- 1/4 cup Scant mayonnaise, creme fraiche, or vegan cashew cream
- 1/4 teaspoon Red pepper flakes
Nutrition
value
value
2120
calories per serving
97 g Fat78 g Protein230 g Carbs48 g FiberOther
Current Totals
- Fat97g
- Protein78g
- Carbs230g
- Fiber48g
MacroNutrients
- Carbs230g
- Protein78g
- Fiber48g
Fats
- Fat97g
Vitamins & Minerals
- Calcium744mg
- Iron25mg
- Vitamin A584mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9416mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E5mg
- Copper3mcg
- Magnesium570mg
- Manganese8mg
- Phosphorus1265mg
- Selenium139mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine