Greek Bulgur Salad with Chicken Recipe

Name: Greek Bulgur Salad With Chicken Recipe
Total time: 40 min
Yield: 10
Cuisine: Greek

Recipe By Recipe Girl

I love all of the greek flavors in this salad

4.2

19 Rating -

Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Greek Bulgur Salad with Chicken Recipe

0.45 cup Water
0.30 cup Uncooked medium bulgur
0.07 cup Freshly squeezed lemon juice, divided
1/5 teaspoon Salt, divided
1/4 cup Chopped skinless, boneless rotisserie chicken breast
1/4 cup Chopped and peeled cucumber
1/5 cup Halved grape tomatoes
1/10 cup Chopped fresh parsley
1/20 cup Thinly sliced fresh basil
1/20 cup Finely chopped red onion
1/20 cup Crumbled feta cheese
0.03 cup Extra virgin olive oil
1/20 teaspoon Freshly ground black pepper
1 Whole pitted kalamata olives, chopped

Nutrition
value

385

calories per serving

12 g Fat18 g Protein47 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
47g
Fiber
8g

MacroNutrients

Carbs
47g
Protein
18g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
132mg
Iron
4mg
Vitamin A
755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
273mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Girl